FIR Sauna heat therapy can aid in weight loss by speeding up the metabolic process of vital organs and endocrine glands resulting in substantial caloric loss in a sauna heat session.
It also increases heart rate and blood circulation, both crucial to maintaining one's health. The heart rate increases as more blood flow is diverted from the inner organs towards the extremities of the skin without heightening blood pressure.

For injuries, heat stimulates vasodilatation of peripheral blood vessels, bringing oxygen to joints and extremities , speeding the healing of sprains and strains, thus relieving pain.
The increased blood helps aching and injured muscles recover faster because the stronger the flow of blood, the quicker metabolic and toxic waste products are purged from the body, through the skin during perspiration. The skin is often known as the third kidney, because it is believed to be responsible for eliminating up to 30% of body waste.

Having a FIR Sauna heat treatment before a massage also helps prepare the user by creating an overall relaxing effect. It loosens the muscle tissue so the therapist can do a more thorough and effective massage.

For that sought after healthy glow, FIR Sauna heat therapy allows increased blood circulation to carry great amounts of nutrients to the skin, thus promoting healthy tone and texture. A FIR Sauna heat bath also provides a mild cleansing of the skin.

By creating an "Artificial Fever", FIR heat has a positive effect on the immune system. Often misunderstood, fever is a natural healing response of the body. The function of the immune system is increased naturally during a fever, while virus and bacterial growth is slowed, weakening its hold. This helps the body ward off invading organisms. A FIR heat treatment in the early stages of a cold or flu has been known to stop the disease before the symptoms occur. Further studies into the benefits of FIR heat therapy is creating a new avenue of hope for those suffering from life threatening diseases such as cancer, which explains why the majority of FIR Sauna heat clientele base is affiliated with the medical industry.

- Reduce Stress & Fatigue
Perhaps the most immediate relief the Far Infrared Heat offers is simple relaxation, as it melts away the stresses and tensions of urban life. Just a few minutes in the far infrared heat gives an overall massaging effect, soothing jangled nerves and knotted muscles.
In today's world, stress has become an increasing enigma. In order to perform to the maximum we demand a lot from our body. Because present-day jobs are generally less physically demanding, we run the risk of being overweight, accumulating toxic materials in organs and under the skin, stress, etc.
More activity and improved eating habits reduce the risks but an active approach is needed to obtain a healthy body. Regular sports take time and always carry the risk of injury. Far Infrared Sauna offers you the possibility to reduce the risks to your health in a pleasant and relaxing way. Each session takes approximately 40 minutes. In this time you are training your body (similar to a 10 km run), while reading or listening to your favorite music.
While conventional saunas use hot air to transfer heat, Far Infrared heat is directly transmitted onto objects. This allows an in-depth heat in a more pleasant climate, providing more health advantages and fewer side-effects.

- Benefits the Skin
Your infrared sauna is excellent for increasing blood circulation to the skin, which is essential for beautiful, youthful, glowing skin! A new "inner Glow" as the skin is free of accumulated dirt and dry skin cells, due to deep cleansing of impurities! Help acne, eczema, psoriasis, burns and any skin lesions or cuts.
• Open wounds heal quicker with reduced scarring.
• Removes roughness, leaving skin baby smooth and soft again.
• Firms and improves skin tone and elasticity.
• Scars on Skin: Scars fully formed, even keloids, may be gradually softened.
• Burns and other wounds or incisions may heal with significantly reduced scarring.

The profuse sweating achieved after just a few minutes in far infrared sauna carries off deeply imbedded impurities and dead skin cells, leaving the skin glowing and immaculately clean, Increased circulation draws the skin's own natural nutrients to the surface. It improves tone, elasticity, texture and fresh color of the skin.

- Burns Calories, controls weight, and reduces cellulite
As you relax in the gentle heat, your body is actually hard at work producing sweat, pumping blood, and burning calories. According to The Journal of the American Medical Association, "in a single sauna session you may burn as many calories as you would rowing or jogging for 30 minutes". Saunas have traditionally been used by European beauticians to help eliminate cellulite. Since the radiant heat of the Infrared Sauna warms three times as deeply as conventional saunas, it is significantly more effective at reducing cellulite.

The Far Infrared Sauna is exceptional for burning calories, controlling weight, and removing cellulite. Weight loss occurs because body fat becomes water soluble at 100 degrees Fahrenheit and the body can sweat out fats, toxins, and heavy metal that it otherwise can't dispose of. Most patients who have attempted weight loss by many diets without success, will be pleased with their results from the FIR sauna. Often times, the inability to lose weight is associated with chemical toxicity.

The Far Infrared Sauna assists in weight loss in three significant ways:
• It effectively reduces heavy metals, which have been directly related to metabolic imbalances in the body ,causing poor digestion and weight gain.
• The far infrared sauna decreases fat stored (lipophilic) toxins. Often times weight loss cannot be accomplished unless these toxins are removed first.
• Although weight loss due to perspiration (water loss) is quickly regained, sending more blood to the capillaries and converting fats and carbohydrates results in as much as 600 calories burned during one short sauna session.
In summary, the Far Infrared Sauna will remove excessive moisture, salt, and subcutaneous fat. Sweating is a part of the complex thermoregulatory process of the body, involving substantial increase in heart rate, cardiac output, and metabolic rate, which consumes considerable energy.

- Far Infrared Heat Effects on Rheumatoid Arthritis
The deep heat of Far Infrared Sauna helps peripheral blood vessels dilate, bringing relief and healing to muscle and soft tissue injuries. In Europe, radiant heat therapy is widely used to treat patients suffering form many forms of arthritis. It has proven effective in the treatment of sprains, neuralgia, bursitis, muscle spasms, joint stiffness and many other musculoskeletal ailments. For athletes who push their body's to the limit, creating lactic acid build-up, which often results in stiffness and pain, the Infrared sauna offers sweet relief as it gently metabolizes and disperses the lactic acid. Increased blood circulation carries off metabolic waste products and delivers oxygen-rich blood to oxygen-depleted muscles so they recover faster. Muscles relax most readily when tissues are warm, promoting greater flexibility and range of motion. Much of the stiffness, aches and soreness that come with aging is reduced or eliminated.

-Diabetes and Far Infrared Rays
Diabetes is a disease that impairs our body's ability to balance the use of energy (glucose) derived from the foods we eat.
Insulin, a natural hormone produced in our pancreas is required for the body to deliver glucose into our cells to burn as energy. If the pancreas doesn't make insulin or the body cannot use insulin properly then diabetes results.
Common symptoms of diabetics are: frequent urination, excessive thirst and hunger, weakness and fatigue, and nausea and vomiting.
Far Infrared can increase microcirculation, relieving pain, reducing swelling, flushing toxins, and helping to rejuvenate healthy cellular functioning. Far infrared rays penetrate deep into your skin, muscles, tendons and ligaments and increases circulation within the cells. It gives your cells a chance to flush toxins and waste by products while absorbing fresh oxygen and nutrients from the blood stream.
Far Infrared can control your diabetes by FIR Therapy. New research has also discovered that far infrared rays inhibit bacterial growth. Helping to prevent and reduce the chance of infection.