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| HOW TO USE A CHI MACHINE? |
| Recommended Positions for using a Chi Health Device |
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| Lying down with arms extended in upward position from the shoulders. A stretching position, more aerobic than the other positions. |
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Lying down with hands under head, as if floating.
Usually the most effective position for pain relief. |
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Lying down with arms at sides.
For a complete relaxation. |
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| 1. |
It is best to use the Chi Health Device on an empty stomach. Many people prefer to use it before breakfast and at night to assist deep sleep. Stay in a room where you won't be disturbed—no phone or kids (soft music is OK). Hard floor with a carpet is best. |
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| 2. |
Place the device on floor and plug in. Put a towel over the ankle rests to cushion your ankle bones (if you need to). Feet should hang past the ankle rests just enough for them to flop gently back and forth once the machine is turned on. Arms loosely at your sides, palms down. Do not use a pillow under your head, as this hinders the machine's motion from reaching your head. People with severe knee problems may need to place a rolled towel under their knees — although it's better not to, if possible.
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| 3. |
Set timer. Begin with 5 minutes, at least twice a day (or less if you have any major health problems. Some people can only start with 1 minute per day—that is OK—you can and WILL work up to more). Increase gradually to 10, 15 or even more minutes (normal graduation should be increases of 1 minute each week), twice a day (more if you wish). |
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| 4. |
Once a timer is set, the machine will begin to rock gently back and forth. As it does, your job will be to relax and "surrender" as much as possible and breathe deeply. This will allow the massage session to oxygenate your body. The footrest will carry your feet briskly from side to side. This movement will continue up through your legs and torso, and throughout your entire body; inducing your body to wave back and forth—that's right, just like a goldfish swimming in water.
IMPORTANT! WHEN THE MACHINE STOPS, LAY STILL for at least 30 seconds and breathe deeply. This is the time when the movement of healing Chi energy is felt circulating throughout the body. |
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| 5. |
It is recommended to drink water before AND after using the machine to assist the lymphatic system to flush out. |
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| CAUTION: |
Beginners should limit usage time to 5 minutes. You can increase the time when you are more accustomed to it. (Normal increments should be increases of 1 minute each week.)
Do not use the device: |
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within 60 minutes after eating a meal (depending on health condition). |
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if you are not totally recovered from bone injury or after a surgery. |
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if you are not totally recovered from a bleeding wound or infected wound. |
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if you have heart problems. |
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if you are a pregnant woman. |
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If you feel abnormal pain or sense something wrong in your body after using the device, discontinue use immediately and consult a physician or your doctor. |
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